Music and Stress Relief | Music on my Mind with John Legend & Headspace
Music and Stress Relief | Music on my Mind with John Legend & Headspace with tags john legend, john stephens, chrissy teigen, r&b, soul, pop, piano, headspace with music, headspace relaxing music, headspace music therapy, headspace calming music, music therapy, stress relief zones, stress relief resources, stress relief remedies, stress relievers, how relieve stress from school, how to stress relief at work, what are stress relief techniques, stress relief study music, uplifting music science, science music for work, how music affects the brain
Can music reduce stress and anxiety? In this episode of Music on my Mind with John Legend and Headspace, John and neuroscience researcher Dr. Yewande Pearse investigate how music can change the way we react to scary or stressful situations. Explorations include how a firefighter uses music to cope with life-or-death situations, defining cognitive regulation, and a virtual reality nightmare simulation.
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