Boost Energy or Go to Bed | Music on My Mind with John Legend & Headspace
Boost Energy or Go to Bed | Music on My Mind with John Legend & Headspace with tags john legend, john stephens, chrissy teigen, r&b, soul, pop, piano, headspace relaxing music, headspace music therapy, headspace calming music, headspace background music, music therapy, science music educational, how music affects the brain, sleep music scientific, science of sleep music, sleep quality music relaxation, sleep music therapy, why does sleep music work, what's good sleeping music, how to go to sleep music, can't sleep music, can't sleep meditation music
Can music help you sleep? In this episode of Music on My Mind with John Legend and Headspace, John and cognitive neuroscientist and UC Berkeley professor Dr. Sahar Yousef discuss the ways music can increase your energy when you need a little boost, and decrease your energy when you need to wind down for bed. Explorations include an interview with night owl streaming DJ Bella Fiasco, the optimal state curve, and figuring out your unique bedtime.
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