The Science Behind Workout Music | Music on my Mind with John Legend & Headspace
The Science Behind Workout Music | Music on my Mind with John Legend & Headspace with tags john legend, john stephens, chrissy teigen, r&b, soul, pop, piano, headspace with music, headspace music, headspace music therapy, headspace music john legend, headspace background music, john legand music, john legend music, music therapy, uplifting music science, science music educational, how music affects the brain, workout music science, best music for workout, music for working out, can't workout without music, what's the best workout music mix
Why do we love listening to music when we work out? Can music impact your performance when it comes to sports? In this episode of Music on my Mind with John Legend and Headspace, John and neuroscience researcher Dr. Yewande Pearse discuss the science behind your pump-up tracks. Explorations include an interview with Olympian and WNBA Washington Mystics forward Elena Delle Donne, grip strength, and finding the ideal BPM.
Follow John Legend:
Check out Headspace:
.......................................................................................................................
Check out John’s Focus Music playlists at headspace.com/music-on-my-mind and download the app for free.
#Headspace #JohnLegend #Science
