Soft Heart (1111 Hz) | 1 hour handpan music | Malte Marten
Show Description
Soft Heart (1111 Hz) | 1 hour handpan music | Malte Marten
Something has changed within me. Since I turned 30 I made a promise towards myself: to not play with my health anymore. I know very well what contributes to a healthy body and mind, and as well I know what holds me back from this balance.
This led me into a very dedicated practice throughout the day. It starts in the early morning with a cold shower, leads through physical, mental and spiritual practices and ends with a screen-free evening. No exceptions.
While my practice is very strict, also the soft side of myself is developing through this. I take a lot of time for deep relaxation, soft movements and focus on cultivating a soft heart.
It feels extremely liberating to have this commitment towards myself and my loved ones. Because those are the people who deserve me in my best shape - mentally, physically and beyond.
Grateful for life and the ever ascending consciousness ♾️🤍
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Played on a C# Pygmy 17 Handpan made by @AyasaInstruments
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