๐ฅ์นด์ฆํ 7๋ถ ๋ณต๊ทผ & ํ ์ด๋ ๋ฃจํด (2025 ver.)๐ฅ
Show Description
๐ฅ์นด์ฆํ 7๋ถ ๋ณต๊ทผ & ํ ์ด๋ ๋ฃจํด (2025 ver.)๐ฅ with tags le sserafim, ๋ฅด์ธ๋ผํ, ๊น์ฑ์, ์ฌ์ฟ ๋ผ, ํ์ค์ง, ์นด์ฆํ, ํ์์ฑ, kpop, ์์ด๋, ๊ฑธ๊ทธ๋ฃน, 4์ธ๋, idol, ํ์ด๋ธ, hybe, ์ผ์ดํ, ๋์ค, dance, ์์ , ๋ ธ๋, music, kimchaewon, sakura, huhyunjin, kazuha, hongeunchae, ๋ฅด์ธ๋ผํ ๊น์ฑ์, ๋ฅด์ธ๋ผํ ์ฌ์ฟ ๋ผ, ๋ฅด์ธ๋ผํ ํ์ค์ง, ๋ฅด์ธ๋ผํ ์นด์ฆํ, ๋ฅด์ธ๋ผํ ํ์์ฑ, le sserafim kimchaewon, le sserafim sakura, le sserafim huhyunjin, le sserafim kazuha, le sserafim hongeunchae, ใซใปใฉใใฃใ , ใญใ ใปใใงใฆใฉใณ, ใตใฏใฉ, ใใปใฆใณใธใณ, ใซใบใ, ใใณใปใฆใณใใง
00:00 INTRO
00:41 1. Seated knee up
01:17 2. Leg raise
01:45 3. Seated alternating knee up
02:16 4. Leg raise toe touch
02:44 5. Crossover toe touch crunch
03:15 6. Cross crunch
03:48 7. Heel tap
04:17 8. Lying hip raise
04:45 9. Single leg bent knee hip raise
05:45 10. Tabletop leg raise
06:46 11. Plank twist / Plank
#LE_SSERAFIM #๋ฅด์ธ๋ผํ ๊ณต์ ์ฑ๋
#LE_SSERAFIM #๋ฅด์ธ๋ผํ OFFICIAL CHANNEL
Connect with LE SSERAFIM:
