๐Ÿ”ฅ์นด์ฆˆํ•˜ 7๋ถ„ ๋ณต๊ทผ & ํž™ ์šด๋™ ๋ฃจํ‹ด (2025 ver.)๐Ÿ”ฅ

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๐Ÿ”ฅ์นด์ฆˆํ•˜ 7๋ถ„ ๋ณต๊ทผ & ํž™ ์šด๋™ ๋ฃจํ‹ด (2025 ver.)๐Ÿ”ฅ with tags le sserafim, ๋ฅด์„ธ๋ผํ•Œ, ๊น€์ฑ„์›, ์‚ฌ์ฟ ๋ผ, ํ—ˆ์œค์ง„, ์นด์ฆˆํ•˜, ํ™์€์ฑ„, kpop, ์•„์ด๋Œ, ๊ฑธ๊ทธ๋ฃน, 4์„ธ๋Œ€, idol, ํ•˜์ด๋ธŒ, hybe, ์ผ€์ดํŒ, ๋Œ„์Šค, dance, ์Œ์•…, ๋…ธ๋ž˜, music, kimchaewon, sakura, huhyunjin, kazuha, hongeunchae, ๋ฅด์„ธ๋ผํ•Œ ๊น€์ฑ„์›, ๋ฅด์„ธ๋ผํ•Œ ์‚ฌ์ฟ ๋ผ, ๋ฅด์„ธ๋ผํ•Œ ํ—ˆ์œค์ง„, ๋ฅด์„ธ๋ผํ•Œ ์นด์ฆˆํ•˜, ๋ฅด์„ธ๋ผํ•Œ ํ™์€์ฑ„, le sserafim kimchaewon, le sserafim sakura, le sserafim huhyunjin, le sserafim kazuha, le sserafim hongeunchae, ใƒซใ‚ปใƒฉใƒ•ใ‚ฃใƒ , ใ‚ญใƒ ใƒปใƒใ‚งใ‚ฆใ‚ฉใƒณ, ใ‚ตใ‚ฏใƒฉ, ใƒ›ใƒปใƒฆใƒณใ‚ธใƒณ, ใ‚ซใ‚บใƒ, ใƒ›ใƒณใƒปใ‚ฆใƒณใƒใ‚ง

00:00 INTRO

00:41 1. Seated knee up

01:17 2. Leg raise

01:45 3. Seated alternating knee up

02:16 4. Leg raise toe touch

02:44 5. Crossover toe touch crunch

03:15 6. Cross crunch

03:48 7. Heel tap

04:17 8. Lying hip raise

04:45 9. Single leg bent knee hip raise

05:45 10. Tabletop leg raise

06:46 11. Plank twist / Plank

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