🦋 meditation for anxiety 🦋

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Show Description

🦋 meditation for anxiety 🦋

enjoy this 15-minute guided meditation for releasing anxiety and stress. Relax your nervous system through body relaxation and box breathwork. And release stored worries and trauma through a powerful visualization.

i hope you enjoy this love • from my heart to yours ~

~umi

— Stay Connected —

Meditation By: UMI

Inspired by: Rising Higher Meditation

Music By: Prabin Dangol / Positive Energy Flow

Mixed by: UMI

Video by: Joseph Dai Collier Jr

Edited by: Miya Wilson

Thank you, everyone :)

And thank you Myla for inspiring me to continue to make meditation videos! love uuu!

see you next time 💗