23. Workin’ On Body Image with Rebecca Stanton
Show Description
23. Workin’ On Body Image with Rebecca Stanton
This week, Meghan and Ryan are joined by the incredible Rebecca Stanton, aka the trainer to the Trainor family! They talk about Meghan’s fitness journey, how to be happy in your own body, and give advice to fans struggling with body image.
0:00 - Intro
0:50 - Rebecca Stanton Intro
1:50 - Morning Workout
7:40 - Workin’ Out While Pregnant
11:40 - Rebecca’s Background
15:59 - Booty Bands/ Rebecca’s Transformation
21:44 - Playbook Fitness App
23:09 - Body Positivity
36:22 - Fan Q’s
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👥 WHO WE ARE
Hosted by siblings Meghan & Ryan Trainor, Workin’ On It focuses on a new thing each week - that we’re workin’ on! Follow along as Meghan, Ryan, and the occasional guest work on everything from sobriety, to dating, to mental health with Dr. Phil… and even getting Ryan to go “full glam.” Whatever it is, we’re workin’ on it together.
